We have put together a list of healthy snacks for less than 100 calories for you. By eating these excellent snacks, you can stay fit and feel full for a long time.
Let’s Find Out Healthy Snacks Less Than 100 Calories
One of the rules applied to lose weight in a healthy way is to create a calorie deficit in the body by calculating calories. Limiting the amount of calories taken into the body, albeit a little, and enabling the burning of the calories taken causes easier weight loss. Let’s look at the methods and how long to burn 100 calories:
- 7 minutes to climb stairs
- Skipping rope for 10 minutes
- 10 minutes of cycling
- 15 minutes brisk walking
Healthy Snacks Less Than 100 Calories
1. Feta Cheese and Tomato (With Olive Oil)
Tomato and feta cheese are an easy to make snake. This magnificent duo, which you can make more delicious by pouring olive oil on, will help you suppress your hunger and will not cause fat storage in your body due to their low calorie content.
2. Peanuts and Dried Blueberries
Easy to find in any season, peanuts and dried blueberries make a great, low calorie snack. As for how to consume them, you can mix 2 spoons of dried blueberries and 1 spoon of peanuts.
3. Yogurt with Muesli, Raspberry and Honey mix
Put 1 teaspoon of honey in 2 tablespoons yogurt. After mixing thoroughly until it is identical, add the muesli and raspberries to this mixture.
It is enough to consume 10 of almonds for 100 calories. Almonds are among the healthiest and most filling nuts. There is no such thing as “I’ll eat another one.” Only 10 of them! This is for your health.
5. Apple and Peanut Butter
Striking the perfect balance between sweet and savory, apple and peanut butter are a great healthy snack. You can consume them with peace of mind by suppressing your sweet cravings or adding them to your current diet. However, if you want it to stay under 100 calories, consume only 2 teaspoons of peanut butter with the apple.
6. Hummus and Carrots
If you prefer a savory snack instead of dessert, hummus and carrot are the perfect combination. Choose 8 baby carrots for less than 100 calories. While carrots provide you with plenty of vitamin A and beta carotene, you will be able to get the protein you want from hummus.
7. Green Soybeans (Edamame)
Edamame, known as the green soybean of Japanese cuisine, is packed with a lot of protein. You can eat Edamame as a snack or add it to your salads, rice and soups. These wonderful beans suppress your hunger and keep you full for a long time. Half a cup of edamame beans contains 8 grams of protein and 4 grams of fiber. You can also get 10% of your daily recommended iron intake from this super snack.
Although cherries have pain relieving properties, excess can also cause abdominal pain. 1 cup of cherries should be enough you suppress your hunger.
Although yogurt is an important food in terms of fat burning, it should not be forgotten that it will cause you to gain weight if consumed too much. Especially since added products such as fruit and honey will increase the calories, they should be added sparingly. If you want the calorie count to stay under 100, 3 tablespoons will be enough.
10. A banana
Banana is one of the fruits with the highest sugar content. But our body also needs this natural sugar. Banana is a clean carbohydrate energy sources. 1 banana consumed in the diet helps prevent craves.
11. Chicken Breast
In terms of healthy nutrition, chicken breast is the favorite of those who diet because of its low fat rate and. Especially if you increase the amount of fiber with plenty of salads, it will help you to feel satiety for a long time. But if you need only 100 calories, you can only consume 100 grams.
You have two choices for tuna. Either 50 grams of tuna with lemon or 1 slice of whole wheat bread and 30 grams of tuna. The choice is yours.
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